Antioxidants in food: protection against free radicals

Antioxidants play a very important role in the human body, because they counteract the negative influence of so-called free radicals. The interaction between these two substances occurs during the process of oxidation. When there is an equilibrium between antioxidants and free radicals in this oxidation process, there is no danger to health. However, when free radicals have the upper hand on the antioxidants, the balance between these two substances is disrupted and oxidative stress is called. In that case, the chance of illness and health problems is greater. A healthy way of life can help limit the number of free radicals, with an emphasis on healthy food such as fruits and vegetables. In addition, antioxidants can also be found in herbs, chocolate, rye bread and tea. 3 Green Juice Recipes, that’ll make you love veggies…

What is oxidation?

Oxidation literally means: connecting with oxygen . Oxidation is a chemical process in which oxygen acts on objects and substances, which causes them to get damaged and gradually decay. An example of this is rust, which causes damage to iron over time. The browning and decaying of an open-cut fruit is also an example of oxidation. To protect food from spoilage, antioxidants are added. These antioxidants are indicated with an ‘E’ number in the list of ingredients on the label of the relevant product.


But an oxidation process also occurs in the human body. For example, the body has to use oxygen to function, such as for example digesting food or making physical efforts. A good example of oxidation in the body is the aging of the skin. By coming into contact with oxygen, the quality of the skin will gradually decrease and you will be able to see traces of it: think of wrinkles, skin stains, sagging of the skin, etc. …

What are antioxidants?

In the above process of oxidation, antioxidants and free radicals play an important role. Free radicals is not a name of a political group, but of waste that is released during oxidation and can cause damage to the body. However, these free radicals are controlled and attacked by antioxidants. Antioxidant : as the name says, these substances work against oxidation. Antioxidants limit the damage of oxidation so that a kind of balance is created. It is only when free radicals get the upper hand that damage can occur to cells and tissues. In that case, one speaks of oxidative stressand the chance of illness and health problems is greater. However, free radicals can also have a beneficial function for the body because of the fact that they fight harmful bacteria.

How do free radicals counteract?

A healthy lifestyle is necessary to limit the number of free radicals in the body so that there is less chance of health problems. For example, the number of free radicals is higher when you smoke or when you expose your body to sunlight for a long time. The use of alcohol also increases the amount of free radicals in the body. By limiting your alcohol consumption, not smoking and not overdoing with sunbathing, you can help your body to ensure a balance between free radicals and antioxidants.

Antioxidants in food

The function of antioxidants is thus to attack free radicals, which is in fact a normal biological process. You can support the antioxidants in their action by taking more nutrition that contains antioxidants. Antioxidants are mainly found in vitamins and minerals, such as vitamin C, vitamin E, zinc, manganese, beta-carotene and selenium. If you want to eat foods that contain a lot of antioxidants to help your body fight free radicals, you can choose from vegetables, fruit, grains, herbs and other foods. The list below is not exhaustive but gives you a good overview of foods that are rich in antioxidants.

Supplements with antioxidants

In principle, your body has sufficient antioxidants if you eat healthy and balanced, with a particular emphasis on fruit and vegetables. If you have a hard time keeping a balanced diet and do not think you are taking enough antioxidants from food, you can take extra supplements. In some cases, the intake of antioxidant supplements can help support the body in its fight against free radicals. Supplements with antioxidants are, however, subject to criticism and controversy in 2018 because the positive effect on health has never been demonstrated scientifically and consistently.


In case of a too high intake of these supplements, an opposite effect can occur and damage to health can occur. It is therefore wrong to think that a high intake of supplements with antioxidants can protect you against diseases such as cancer, or that you can live longer. An appropriate expression here is: “excess harms”. In any case, it is advised to first seek advice from your doctor or pharmacist before you start taking supplements containing antioxidants.

Do I have a Sodium Deficiency?

The substance sodium – probably better known by many as the most important substance in common kitchen salt – has recently come back a lot in all sorts of nutritional advice. In general, the advice is to eat as little as possible of it, because an excess of sodium can have all kinds of nasty consequences, such as high blood pressure and fluid accumulations in the body. Lumonol Ingredients Overview

Sea salt on wooden table wooden spoon

Yet the opposite problem – a sodium deficiency – is certainly no fun either. Do you want to know if there is a chance that you have a sodium deficiency, or wonder what the symptoms are? Here we put all the information for you under each other.

Sodium functions

With all the warnings against excessive salt use, you would almost forget that sodium does indeed play an important role in the body, for example in the nervous system and in regulating your fluid balance. Sodium together with potassium ensure that the electrical signals in the nerves can be properly transmitted.

This allows the brain and muscles to communicate well – something that is essential, for example, if you want to be able to move properly . Furthermore, sodium attracts moisture, so you retain enough fluid in your body, and it also ensures that your blood pressure remains stable in the right amounts.

Sodium deficiency

If you have too little sodium in your body, it can have various causes. One of the most common reasons is illness: if you vomit or sweat a lot , or if you suffer from diarrhea , it can result in you excreting too much sodium, which leads to deficiencies.

People with type 2 diabetes also sometimes suffer from a sodium deficiency, and the same applies to people with overactive kidneys who are no longer able to filter sodium out of urine . In all these cases, a (too) low-salt diet often contributes to the problem.

Consequences of sodium deficiency

The symptoms of a sodium deficiency can vary greatly in severity, but they are annoying in any case. The reduced communication between the muscles and the brain ensures that your movements no longer always correspond to what your brain was planning, with dizziness as a result.

Cognitive processes in the brain can also be disrupted, causing you to babble. In severe cases, reduced muscle control can even affect the lungs or heart, bringing breathing or heartbeat to a halt – something that can even have fatal consequences if it happens acute.

How to choose the Right Breast Implants

Dream Breasts РHow to choose the right breast implants РIf you are considering getting new breasts, you should first thoroughly study the possibilities. Do you know which breast implants give you the most beautiful breasts? Read more about which implants you should choose here. Breast Actives Ingredients 

The breasts should fit your body

breast implants

When you come to your first study / consultation with the plastic surgeon, it is important that you have made you think about what type of breasts you want: Should they be large, soft and natural or more hard and firm? You should also choose a breast size that fits your body structure so that the result is harmonious. Since it can be difficult to explain how the wishbones should look, it is a good idea to look around the web and find picture references of breasts that you think are great. Or you can choose to find references of breasts that you definitely do not want. The picture references are brought to the first consultation.

To achieve a natural appearance, your new breasts should be drop-shaped, the nipple should be just above the center and the largest volume in the lower part of the chest. There are many different implant types and manufacturers – and you can choose between different degrees of softness and volume.

Specialist JB explains: “The most important thing is that the patient has made some preliminary and realistic thoughts about the final result in advance. Then we look at BMI numbers to assess which breast implant will fit in with the the individual’s muscle mass and degree of fat in the subcutaneous tissue and then we go through the possibilities and various breast implants available on the market “. breast enhancement tips

Examine the market

In addition to the choice of implant type , you should first of all spend time examining the market and choosing a plastic surgeon that you feel comfortable with and can talk openly with, so that together you will find the best solution for you and your body. In addition, you can hear in your circle of friends if some of your girlfriends have experience in the field. But don’t be confused. Many may have an opinion about breast surgery, so you should eventually listen most to yourself and to your plastic surgeon’s assessment / recommendation.

If you are going to have new breasts, then there are a lot of considerations to make, so be sure to have plenty of time to examine the market before you embark on a breast surgery.

Tips to boost brain power

It is important that all 10 tips are followed and the appropriate instructions are carried out, because only then can the brain performance be improved. Based on the following 10 tips, every student, student and professional can improve their brain performance. Even for everyday life, which demands a lot from each of us, a keen mind is of great advantage. Here, too, it is worthwhile to train the brain in order to gradually increase the brain power.

Drink a lot!

Modern man tends to neglect to drink and that is exactly what is wrong! Daily consumption of at least 2 liters is recommended to improve brain function. In addition one should put special value on high-quality liquids. Juice spritzers, unsweetened teas and water are ideal here.

Take notes

Many forget important information immediately, because they have recorded only briefly. It is best to note down important information in key words. So you can afterwards forget nothing and understand what it was about. In addition, you should decide what you want to “burden” your brain. Often it helps to outsource unnecessary information in the form of notes. So you do not have to deal with it anymore and can improve your brain performance.

Positive attitude preserve

Who moves towards its set tasks with a positive attitude, is guaranteed better come up with coping with the tasks rightly, as one who is negative on the matter approach. Try to set realistic goals and celebrate small achievements every day by achieving your goals. By doing so, you develop a more positive attitude to your cognitive challenges from day to day and, incidentally, improve your brain’s performance.

A combination of the above points brings you and your brain’s performance at full speed! Build these tips into your everyday life and stand out from your colleagues. You also want to have an unfair advantage over others in the future? Then subscribe to our newsletter for more tips and hacks!

Hemorrhoids: Causes, Symptoms and Treatment

To have teat or hemorrhoids is a nasty condition. The condition occurs on the sphincter, which also makes it uncomfortable. Hemorrhoids occur at the end of the rectum and the beginning of the sphincter. If the spongy networks (pads) of blood vessels – covered with mucous membranes – begin to sag, haemorrhoids form. Externally hanging cushions are also known as external hemorrhoids. The condition can occur in both men and women. In general, hemorrhoids do not cause pain. how to remove external hemorrhoids at home External hemorrhoids can give a gag feeling. As the main cause of hemorrhoids, scientists think of a too low-fiber diet.

The symptoms of hemorrhoids

Hemorrhoids do not cause pain. The pain will only occur if the blood supply is pinched, causing a kind of blood clot to form in the hemorrhoid. These symptoms can cause a sharp pain. External hemorrhoids give a prop feeling. One of the most frequent complaints is the bleeding of the hemorrhoids. The blood loss is very limited and not at all serious. In addition, intestinal mucus or loose stools can “leak” out of the sphincter. These symptoms cause a burning sensation. Hemorrhoids that seem to come out with the stool give a feeling of pressure when going to the toilet.


Science is not really far with the research into this unpleasant condition. One indicates as a main cause a too low fiber diet. Due to insufficient absorption of fibers, the stool becomes harder, which means that it has to be pressed very hard during the bowel movement. The pressing causes a large load of the so-called pads, with sagging or swelling as a result. In addition, it is not advisable to sit a lot, to exercise too little or to keep stools on a regular basis. Teat is also associated with pregnancy and in some cases is hereditary.

How can you Prevent Hemorrhoids Yourself?

There are a few ways to prevent preventive hemorrhoids yourself. This can be done very easily by observing some health habits.

Avoid constipation

Eating enough dietary fiber is very important to prevent bowel movements. Healthy plant fibers can be found in dark brown bread, vegetables and fruit. You also do well to drink at least one and a half liters of water per day. Exercise and a healthy weight are of course plus points.

Good toilet habits

If you have to go to the toilet, you should not postpone this. When delayed the stool remains in the intestine, with the result that the stool is more difficult to squeeze out. It is important to relax the anus muscle during a visit to the toilet. Turn your toilet visit into a fun activity. If necessary, take a book on the toilet so that you can take your time.

The treatment of teat or hemorrhoids

Hemorrhoids do not cause problems in most cases, at least if you are on time to treat them. The condition “hemorrhoids” still has a big taboo, although that is absolutely not necessary. Because of this taboo, treatment is used too late in many people. There are three ways to treat hemorrhoids. You can treat them yourself, have them treated by a doctor or have the hemorrhoids removed.

Treat yourself

Self treatment is often the first solution that people choose, because of the taboo. Certain gels and creams – which you can purchase at the drug store – can support and accelerate the healing process.

Treatment by a doctor

If the first method does not help or not enough, then it is time to consult a doctor. Symptoms to visit a doctor are a fierce pain around the anus, fever or blood in the stool. In these more severe symptoms, the doctor may then prescribe an ointment against hemorrhoids or suppositories.

Remove hemorrhoids

If the previous two treatments do not work, the doctor may decide to remove the hemorrhoids. In the case of bleeding hemorrhoids, an injection will be given as a result of which the hemorrhoids will “scarify”. This is called “sclerosing” in a technical term. Another way is to remove the hemorrhoids by tying them with rubber bands, so that the hemorrhoids shrivel. If the hemorrhoids are really too big or too bulky, they are removed by surgery.

Hemorrhoids and Pregnancy

Pregnant women can suffer from hemorrhoids. Scientists have shown that there is a link between pregnancy and hemorrhoids. These can sit along the outside and inside of the anus. However, they disappear automatically after delivery. Any complaints can be relieved by eating a lot of fiber and drinking a lot of water. In this way, the stool remains soft and you must at least press. If this does not help, you can look out for a hemorrhoid ointment.

How to grow a beard in a short time?

The mode of vegetation on the face is constantly changing, but here comes the stage where wearing a beard becomes a sign of beauty again. The problem is that it is not so easy to do, you have to be patient, use care products and follow some recommendations on how to grow a beard.

To begin with growing hair on the face follows after puberty, when the boy physiologically becomes a man. Growing a beard in the pubertal period is almost impossible, the body is simply not ready for it. It is strongly advised not to apply additional funds, medications, tablets or hormones for stimulation. The result will still be bad, the hairs will grow unevenly. Reaching the result quickly, does not work, lets a beard grow – a slow process that takes time, patience and a clear desire. Does Beard Growth Spray Work?

Before you grow a beard, you must ensure that you get the chance to get a dense overgrowth on the face. Adjust the shaver 1-2 weeks and look at the hair growth, or there are bare spots, “empty” areas. If they are present, you should consult an expert in the hairdresser, perhaps you should leave the idea. In some cases better growth can be achieved with the help of special gels, lotions, oils, shampoos.

The hairs will protrude in all directions, the owner will look somewhat frenzied and impetuous. There is itching on the skin, but it will be about 1-2 weeks. At this stage you should start by cutting your beard, giving it a shape, and gradually shortening the hairs on the sides. When they decided to grow a beard, you have to be patient, waiting for the times when you want to give up everything.

This can already be called a full beard, which will become the object of your pride. Note that the facial hair must be cared for even more carefully than on the head, they must be washed and combed daily. To improve the species, use special oils, waxes or lotions. Cut your beard and mustache regularly so that it was not just a hair dress but a real decoration for a man’s face.

Burdock burdock and castor oil

The appearance of your beard depends directly on how much time you spend on caring for it. There is no need to buy expensive medicines. Improving the condition of the hair on the face will help the oil to grow a beard, usually use beaver or burdock.


In this article I put some tips together, which are simple but at the same time very effective . After reading these waste tips, you have enough information to be able to apply it yourself in daily life.

Move at least 30 minutes

every day Every day exercise is a very important factor for burning fat. This does not have to be a heavy effort. Do a message on the bike or walk around a block.

Walk every 2 hours at least 5 minutes

At an office job you often sit still for long periods. Try at least every 2 hours to get up and walk around. That way, it will soon be possible to do something of exercise for at least 20 minutes per day.

Clean something thoroughly every week

A floor, window, bathroom, toilet or car. With half an hour of scrubbing you quickly burn about 120 calories.

Do something active with friends every week

Do not go to the cinema or that restaurant, but do something active. Go bowling or find a fun sport together.

Let the dog out before eating

When you take a walk before eating and are active. This will suppress your hunger and make you eat less.

Always take the stairs instead of the lift

This tip will hardly cost you time and yet you use your muscles equally well.

Set achievable goals for yourself

When you set a goal for yourself and you get it, you get a feeling of satisfaction. This makes it fun for yourself.

Reward yourself

When you reward yourself , the less fun things that are needed to lose weight are easier to sustain.

Take photos of yourself every month to see the result with your own eyes

If you look in the mirror every day, it may seem like you are not seeing results. But you do not see gradual changes from one day to the next. Therefore take a photo and a month later. This gives you a much better picture of how your posture has changed.

Do not look at the scale, but in the mirror

Most people are much too fixated on what weight the scale indicates. In the end it’s about how you think you look. A scale can not tell you that. When you try to lose weight with strength training, it is possible that you do not lose any kilos at all, but get a tighter waist. This is because muscle mass weighs more than body fat.

Make sure food is out of sight.

Put your food in the kitchen and leave the pans in the kitchen. When you have eaten your plate empty, you are less tempted to grab more food because the pans are out of sight.

Build day-to-day routines that help you lose weight

Changing your daily routines can be a lot of effort, but once you have it, you do not know better and lose weight almost automatically.

Find ways other than food that make you happy

Eating is for some people a big part of their happiness. But there are so many other things that you can be happy with. Go and plan something nice with friends, play your favorite music, browse through an old photo album, or be extra sweet to someone else.

Focus on what you can eat, instead of what you can not eat

If you constantly think of all the food that is unhealthy and fattening, it is very difficult to resist this temptation. Try to imagine how you can make something delicious with healthy food.

Do not compare yourself with others

If someone else has lost 20 kilos, it does not mean that you also have to be able to do that. Take a good look at yourself and think carefully about when you are satisfied. In addition, women generally have more difficulty with losing weight.

Find someone who wants to lose weight with you

Together with someone you always achieve more, because you can learn from each other and motivate each other.


Imagine how you feel and how you look when you have achieved the result that you have longed for. By visualizing a few minutes every day here, this will unconsciously help you make choices that will help you towards this desire.

Grow eyelashes in 10 ways

Do you want to stimulate eyelash growth? Then we have ten useful tips for you. The good news is: these tips to grow your lashes will not cost you much money. You do have to be patient. Making your eyelashes grow fuller and longer takes at least one month.

1. Use oil for longer lashes

One of the most effective and economical ways to stimulate your eyelash growth is the use of oil. There are several oils that make your eyelashes thicker and stronger and they also grow faster. Some recommendations are castor oil, olive oil, coconut oil, sesame oil, avocado oil, argan oil and almond oil. Of course you can also choose a mix of different oils. Before you go to sleep, apply some of the oil with a cotton ball or cotton swab and let it work all night. Was there the next morning with some lukewarm water again.

2. Use Aloe vera

Aloe vera has many applications and one of which is stimulating eyelash growth. Apply some pure aloe vera gel to your lashes before you go to sleep. Do this with an eyelash brush or with a clean mascara brush. Apply it in the same way as mascara. The many vitamins and nutrients that are present in the aloe vera help to grow your eyelashes.

3. Vitamin E to grow your eyelashes

Vitamin E helps to make your eyelashes grow faster and make them thicker. Take a vitamin E capsule, break it open and apply it on your eyelashes and on your lash line.

4. Vaseline

Vaseline: this product has not been popular for many years. Apply some Vaseline on your lashes in the evening with a cotton swab or a clean mascara brush and clean it the next morning with a mild eye makeup cleaner. It takes a while before you see results, but the longer and thicker lashes that you get because of this are well worth it!

5. Stimulate eyelash growth with green tea

Green tea also helps stimulate eyelash growth. Boil water, leave some green tea for at least 5 minutes and let the tea cool down. Then apply it to your eyelashes with a cotton ball. The caffeine and flavonoids in the green tea help to make your existing lashes grow better and stimulate the growth of new hairs.

6. Never sleep with makeup

Wearing too much and too long make-up is not good for your eyelashes. Always remove your eye makeup before you go to sleep. That way your eyelashes get the chance to breathe.

7. Be gentle on your eyelashes

Handle your eyelashes carefully. Do not pull your eyelashes when removing your makeup and try to rub your eyes as little as possible. This also helps immediately to prevent lines and wrinkles.

8. Brush for fuller lashes

It may sound strange, but brushing your eyelashes also helps stimulate your eyelash growth. Special eyelash brushes are available for this. Brushing your eyelashes ensures that dust and dirt particles are removed. Moreover, it helps to improve blood circulation, which benefits the growth of your lashes.

9. Massage your eyelids for longer lashes

Do you want to stimulate your eyelash growth? Then massage your eyelids daily. This stimulates the hair follicles. Always proceed with caution and preferably use one of the oils from tip 1.

10. Eat healthy

If you want to stimulate your hair growth , it is important to eat healthy. Just like your head hair, your lashes also need enough vitamins, minerals, protein and good fats to grow properly. Iron is also important to keep your hair follicles healthy and to prevent your lashes from falling out.

4 feeding tips to burn chest fat

Actually, there is no miraculous recipe to get rid of the hated “man boobs” or man’s breasts. According to the online health portal, this defect can be due to different reasons, among which is overweight or a health problem such as gynecomastia, which refers to the pathological enlargement of one or both mammary glands in men . However, like everything in life, it has a solution with discipline or with different medical procedures.

To achieve a toned chest not only will it be necessary to do as many lizards as possible, but to feed yourself in a healthy way to prevent fat from accumulating in that area. Next, we share four feed tips that will help you put that area in shape:

Love the protein

To tone your chest, the first thing you will need to do is strengthen and nourish your muscle mass, which is why it is essential to consume low-fat protein. Talk to your nutritionist about a powder supplement or try to introduce white meat, fish, lentils and egg whites into your diet.

Compensate your calories

We know that it is terrible to have to read the labels of everything you eat, however, depending on the activities you do, you need to try not to exceed a certain number of calories a day. The bill does not have to be exact, but if your meal was plentiful, try to dine lightly at night.

Get away from the fried

The worst enemy of the diets is the breaded chicken, the wings, the fries and everything that is cooked in more oil than necessary. Try to bake your food or use the minimum amount of oil, which should preferably be olive or coconut. You will notice the changes.

Bye bye carbohydrates

Sugars, white bread, refined flour and everything that surely falls into the category of your favorites are some of the worst enemies of burning fat. Try replacing the flours with whole grains and sweeten your food with stevia instead of honey or sugar.

The breast augmentation surgery

A breast augmentation can be achieved with lipofilling, in which body fat is injected into the breast, or by the insertion of implants. It is also possible to enlarge breasts without surgery. Below you will find extensive information about these three options.

Breast augmentation with implants

A breast augmentation operation with implants (breast prostheses) is almost always performed under complete anesthesia. To insert the implants, an incision (cut) will be made at the bottom of the breasts or in the armpit. You can also choose to make the incision around the nipple.

To achieve a fuller breast, implants will be inserted into the breast. These prostheses consist of a plastic or silicone bag filled with silicone gel, a salt-water solution or a combination of both.

In most cases, a silicone implant will be chosen because most plastic surgeons think this gives the best results.

Due to the recent problems with silicone implants , there are also women who prefer an implant with a saltwater solution.

There are two types of implants with a saltwater solution on the market, the saline implant and the hydrogel implant. The first contains a liquid filling, while with the hydrogel implant the filling is made into a gel using a thickening agent. A hydrogel implant thus approximates the look and feel of silicone implants.

Shape of the implant round and anatomical breast implants

Traditionally, round implants are used to reach fuller breasts. These implants give the breast a fuller and more rounded appearance.

For slim women or women with small breasts, round implants sometimes produce a very unnatural result. That is why more and more women opt for breast augmentation with anatomically shaped silicone implants.

Anatomical implants are less filled at the top than at the bottom and therefore provide a more natural transition at the top of the chest.

Profile of the implant

The profile of the breast implant largely determines the contour of the ‘new’ breast.

In general, a low-profile implant is chosen when a result that is as natural as possible is required.

Implants with a high profile are particularly used when a more firm and fuller chest is required.

Surface of the implant

The surface of an implant can be textured (rough) or smooth. Almost all anatomical implants have a textured surface. For round implants, the doctor can choose between a smooth and textured surface. The doctor will tell you what the best choice is in your case.

It is not always possible to choose the type of implant and the corresponding profile yourself. Your plastic surgeon will advise you which type of implant and profile will give the best results in your individual situation.

It is advisable to bring photos of your desired result when you go to consult. Show the photos to the doctor and ask the doctor how the desired result can best be achieved.

Types of textured silicone breast implants (Merk; Siltex). On the left you see round implants with different profiles and on the right anatomical implants with a low and a high profile. See also the before and after photos at the bottom of this page for results in practice.

Silicone breast implants Safe, or not?

Modern silicone implants are safer and firmer than ever. The gel currently used in the implant is a solid gel. Should the wall break, this gel will spread less quickly through the body.

According to rumors and disturbing news reports, silicone implants could lead to breast cancer, rheumatism or immune disorders. Researchers at the VUmc in December 2013 indeed found a connection between silicone implants and the prevention of health complaints such as fatigue and joint pain.

Incidentally, this does not mean that silicone implants are unsafe. The conclusions in reports from a number of media that this is the case therefore seem premature. For the time being it is a small group of women who react differently than the large majority.

If you prefer not to have silicone implants in your body, then it is best to opt for a hydrogel implant.