How to reduce belly fat in Men

Weight in the stomach area can be attributed to diet, hormones, genetics and a lack of exercise. Lost stomach fat follows the same principles as fat loss from other parts of the body: you need to work off more calories than you take in Drinking calories from healthy sources like lean protein, healthy fats and whole grains .. Getting involved in regular physical activity to reduce excess weight and strengthen your abdominal muscles using targeted exercises.

Eat a diet high in protein leaning. Good protein sources include legume, tofu, eggs, chicken and fish. Replace saturated fats with healthy unsaturated fats. Avoid deep-fried foods, butter and cream. Instead, eat healthy fat, including nuts, avocado and flaxseed oil. Include six to eight servings of fruits and vegetables in your daily diet. These foods are not only high in vitamins and minerals, they are high in fiber.

Fiber makes you feel fuller for longer and keep your digestive system effective. Replace refined carbohydrates such as white pasta, bread and rice, with whole grains like oats, barley, brown rice, quinoa. Whole grain is nutritious and high in fiber. Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.

Strengthen your abdominal muscles with crunches. While crunches will not cause you to lose weight, they will flatten your stomach and increase muscle mass. Lay on your back with your feet planted flat and bent your knees. Put your hands behind your head and tuck your chin in your chest. Lift your upper body to your knees, hold down, then fall back to the floor. Feed up to 60 crunches each day.

Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.

Light therapy for Nail Fungus

Onychomycosis is the scientific name for a nail fungus infection. If the fungus is not treated, it can damage the nail plate and cause the nail to break away from the nail bed and the rest of the foot. The nail can also be thick and discolored. Spyker fungus occurs in 20 percent of people over the age of 40 in the US. Although treatment may consist exclusively of cleansing with antiseptics, more severe treatment is required for extensive swim infections. Unfortunately, according to Quora.com, most treatments used for nail fungus show a low rate of success.

Standard Treatments

General forms of treatment for nail fungus are oral medication and current ice cream. Oral treatment can cause toxic side effects, and ice cream often reduces symptoms for just a short period of time before fungus yields. Some ice cream requires the removal of the toenail, which can be painful, unsightly and dangerous. The nail can not grow back, or it can grow back wrong. When it comes back, the fungus will probably repeat.

Ultraviolet Treatment

The use of ultraviolet light radiation to treat nail fungus has many advantages. Ultraviolet lighting can reach the area around the nail and under the nail without having to remove it. It works without or changing the nail, and it is usually painless to the patient. Not only ultraviolet light sterilizes the toenails, it also scratches the environment of infectious fungal spores. The downside is that it costs about $ 1000 per treatment.

How it works

After consultation with the doctor, an appointment will be reached for the procedure. The ultraviolet light is placed directly on the nail or nails with visible fungus, and the process lasts about 30 minutes. Most people feel no pain, according to nailase.com, but some people feel a hot feeling or a stimulus. Then you can just walk out and continue your day. Most people need only one treatment, but some will need more depending on the severity of the fungus.

Healthy diet in figures

If you put these foods on your menu every day, you prove your health a great service:

Meat, meat products, fish, eggs or soya products are invaluable protein sources. A daily portion of 100g is already sufficient. Preferably eat 2 to 3 pieces of fresh fruit per day. Vegetables you can eat unlimited. Three portions of 100g is a minimum. Make sure you get at least 1.5 liters of fluid inside.

In each meal, half of the calories should come from starchy products such as potatoes, bread, rice, pastas or grains. Choose as much as possible for the wholemeal variants.

You get your daily calcium supply from three portions of milk (products) or vitamin B2 enriched soy products. A pinch of grease on the sandwich and 1 tablespoon of cooking fat for the hot meal provides sufficient essential fatty acids and fat-soluble vitamins.

Healthy food is not a straitjacket

Cookies, candy, chips, cake, … they can be so delicious! Good news: sinning is not a disaster. Life has to remain fun and besides, every day does not have to be 100% balanced. If you have deviated from the straight path for a while, you can make up for it the next day by eating extra healthy. So you spread a balanced diet over several days.

Step by step to better health

Gradual adjustments to your diet are easier to achieve than drastic changes. Do not you eat enough portions of fruit and vegetables? Start with a daily extra portion. Do you like to eat high-fat foods such as fatty meats or heavy sauces? Do not delete them from your menu but limit the portions or choose alternatives with a lower fat content. In this way you evolve step by step towards a healthier lifestyle.

Healthy food does not have to be expensive

Alimentation

To eat healthy you really do not have to carry out an attack on your wallet. To begin with, you do not need light foods, rare products or extra vitamin supplements. Fruits and vegetables can be bought cheaply in the season. Of meat or fish you only need 100g per day, so you do not have to spend a fortune on that. A self-prepared healthy meal is cheaper than ready-made meals and snacks. And to quench the thirst, there is no healthier and cheaper drink than water.

Variation is important

In a healthy and balanced diet, more than 40 different nutrients are needed. No food is able to supply all these substances. That is why it is very important that you vary a lot and eat everything in moderation. This way you will receive a whole range of nutrients without difficulty.

6 Reasons To Meditate More

What is meditation for something, where does it come from and how do you do? I see it as a freshness sign when someone wants to know more about meditation. Most of the time, it is because you are spiritually interested or want to try if it can give some health benefits.

Meditation is a fairly broad concept that can involve several different things. All forms of meditation are not the same – although both are described as meditation.

This is a quick and easy introduction to what meditation is. With a small step into the world of harmony and well-being, we list 6 reasons to begin meditation.

What does meditation mean?

Meditating is a most spiritual experience. It’s an inner space people go to find harmony, understanding and experience. You look inward to make sense and acceptance. You become one with life and yourself.

Meditation is when you put all focus and concentration on a thought, activity or object. You usually end up in a state that is seen as self-hypnosis, where calm is revealed and the external influence is as outstretched. Meditation is an effective way to reduce stress.

There are several ways to practice meditation and nothing needs to be wrong. You can meditate in the position of the sitter with closed eyes and repeat a mantra. But meditation can also be performed in the form of yoga, pilates or even in a Christian prayer.

The word meditation can have several different meanings and translations, depending on which spiritual branch or country that uses the word. Some mean that meditation means “reflection”, others say it means “the act of giving all your attention to one thing” or “moving towards the middle”.

It is debated both the word meditation and the act itself, as practice and opinion may differ between practitioners. And maybe it’s best so. Human, inner and universe is a living organism that is constantly in motion – and meditation can act as a metaphor and reflection of reality. You can meditate both sedentary and in motion.

How do you meditate

When you meditate, you go into yourself, you become one with yourself and the present. How to achieve that mood is up to you and you are free to do what you want to find inner peace and understanding.

Some people pray to God, others practice yoga. Some meditate by sitting still and repeating a mantra – other people see it as meditating to jog in the woods.

There are many different types of systems and rituals in Buddhism and Hinduism in order to meditate. There are exercises and rituals that have helped very many people come closer to themselves. Recently, the two philosophical teachings have spread to the western world, and there are currently trainings in Buddhism, Hinduism, Yoga, Pilates and Meditation, in principle everywhere.

What is meditation good for

Westerners often use meditation as a way to reduce stress, anxiety and to feel calm. With modern society, many people mean that we have lost contact with spiritual life and are losing ourselves in materialism and superficiality.

Do you consider starting meditating? There are many reasons to do that. Here are a couple of them.

Reduces stress and anxiety

Meditation is about finding peace, peace and harmony. To relax and get away from the problem of life and habits of mortal life. Meditating can be a good cure for better managing stress and anxiety that comes with your everyday life.

Improves concentration

Meditation is usually about “centering yourself”, focusing all the focus on one and the same. Whether it is to touch the body properly, breathe deeply and methodically or repeat a certain mantra. You forget about the outside world’s requirements and problems and instead focus all focus on complete and uncompromising concentration. Just like anything else: if you’re training something enough, you’ll be better off at the time.

Increased self-awareness and security
When you turn off all external influences: music, conversations, images and all other information that flows into the brain – you will get closer to yourself.

Many people are afraid to be locked into a room and be alone. You are afraid to be yourself with your own thoughts, it’s my own. It is common for people who started meditating that they are now more secure in themselves. They are no longer afraid to be alone. You have finally got to know yourself.

Increased joy
Meditation is seen as a natural cure for anxiety, stress and depression. When you meditate, you end up in a calm and harmonious state. The physical and mental ends in a place of calm and acceptance. Blood circulation can be improved and oxygen uptake as well – and they both stand in direct correlation with your psyche. It’s hard to have an angry body and a slippery head and vice versa.

When meditating, you take care of body, mind and mind. It’s a cleansing experience that can be a good remedy for those who are sad and depressed.

Summary
There is no doubt that meditation is good for health and well-being. Meditation is a very broad concept that includes very many different types of performance. There is something for everyone, since the possibilities are almost infinite.

I strongly recommend every person to try out meditation. It’s a perfect way to not only live healthier and take a break from everyday stress, but also to get in touch with yourself. Your inner self. It can be a really exciting experience!

Why Does Not Every Man Get A Full Beard?

It is seen as the hallmark of the real man: the beard. At one point it was seen as something for the hipster, but WRM Magazine said earlier that the hipster does not exist. In any case, women love men with beards and that is even scientifically proven. Having this facial hair or ‘hair on chin and cheeks in the man’ (as the Van Dale describes a beard), certainly has advantages. Some men, however, can not grow a good beard, but WRM actually not?

Explanations for the beard

Before we start looking at the best way to grow a beard, first a warning: a male beard seems to be at least just as filthy as an average toilet. Reassuringly, the man does not have to get sick himself. The fact is that if the bacteria from the male beard end up in the water pipes of the toilet, everything would not be cleaner. Yet many men want a lot of hair on their chin and cheeks, as the ultimate expression of masculinity. Unfortunately, for some gentlemen, not everyone can manage to grow a full-fledged beard. There are two main reasons for this:

– Androgens. These fabrics determine how male you are and so how much of your face is covered with hair. The best-known representative of androgens is testosterone. The less you have of this, the less beard growth.
– Origin. You have the advantage if you have dark hair, because then you will probably get a full beard sooner. Yet there are also exceptions. Asians also have dark hair, but for them the rule of ‘dark hair, fuller beard’ does not apply.

Tips

If you currently have a blotterbill face as a man and do you want to do something about it? Apart from taking into account the aforementioned factors that make it possible to grow a beard or not, you can of course also use some tips. So you can still leave a beautiful beard or at least get something from her on your face. Say goodbye to those soft baby cheeks!

beard

– Use minoxidil. It has never been scientifically proven, but it seems to be a panacea. It was initially used for high blood pressure, but it is claimed that minoxidil also stimulates beard growth. If you want to use this, first consult your doctor.

– There is another panacea, namely biotin, or vitamin B8. You find this in everyday food, but in this way it is again not scientifically proven that it actually helps.
– A lot of shaving / grooming, but there is also a lot of uncertainty about this. One claims that a lot of shaving ensures that hair growth is stimulated, the other says it is a myth.

The above tips are therefore not completely waterproof. There is actually only one tip that has an effect anyway and that is patience. Growing a beard takes time, so patience is a clean thing in this case. And if you have patience, hopefully you can finally say goodbye to your blotter’s face after a while. I did succeed in any case!

Breast augmentation with a fat graft

The concept of breast underdevelopment or micromastia refers to a situation in which the mammary glands get too small in their development, especially in relation to other parts of the body. This situation may be caused by insufficient, congenital breast disorder, as a consequence of excessive weight loss or pregnancy and breastfeeding.

Lipomodelling – basic information

The standard treatment of breast disorders is the correction with the use of prostheses placed in the space under the breast gland or under the greater pectoral muscle. Such a treatment can sometimes be combined with a breast lift procedure along with the reduction of the gland and breast skin.

In selected cases, it is also possible to increase the breast volume using a lipoplastic treatment bearing the English name lipomodelling or lipo-augmentation . This treatment consists in transplanting fat cells to breast tissue. This technique, widely used in face correction (lipofilling) was initially used in breast reconstructive procedures in women with various types of deformities of this organ caused by surgical treatment of breast cancer.

Based on the beneficial effects of lipofilling in reconstructive surgery, the adipose tissue transplant has gradually found a wider and wider application in breast correction surgery, also for aesthetic reasons. The introduction of the term “breast lipomodelling” is not accidental, because unlike the traditional technique of fat grafts used for over 20 years, the treatment procedure includes a whole range of additional medical procedures that make this procedure safe from an oncological point of view.

It is well-known that breast lipomodelling, like other treatments in this area, causes scarring in the tissues, which in turn leads to the formation of microcalcifications (calcification). It is extremely important that the structure of microcalcification resulting from lipomodelling significantly differs from the microcalcification characteristic of the neoplastic process.

However, the distinction of the nature of microcalcifications is only possible if radiological assessment of the breast is performed by a physician experienced in this field. At the same time, using the latest techniques of distribution of transplanted adipose tissue in the mammary gland can significantly reduce the risk of fatty cysts and fatty tissue necrosis, which often arise also after other types of breast correction surgery. Visit OhMyMoobs.com for more details on male breast reduction.

The breast augmentation surgery

A breast augmentation can be achieved with lipofilling, in which body fat is injected into the breast, or by the insertion of implants. It is also possible to enlarge breasts without surgery. Below you will find extensive information about these three options.

Breast augmentation with implants

A breast augmentation operation with implants (breast prostheses) is almost always performed under complete anesthesia. To insert the implants, an incision (cut) will be made at the bottom of the breasts or in the armpit. You can also choose to make the incision around the nipple.

To achieve a fuller breast, implants will be inserted into the breast. These prostheses consist of a plastic or silicone bag filled with silicone gel, a salt-water solution or a combination of both.

In most cases, a silicone implant will be chosen because most plastic surgeons think this gives the best results.

Due to the recent problems with silicone implants , there are also women who prefer an implant with a saltwater solution.

There are two types of implants with a saltwater solution on the market, the saline implant and the hydrogel implant. The first contains a liquid filling, while with the hydrogel implant the filling is made into a gel using a thickening agent. A hydrogel implant thus approximates the look and feel of silicone implants.

Shape of the implant round and anatomical breast implants

Traditionally, round implants are used to reach fuller breasts. These implants give the breast a fuller and more rounded appearance.

For slim women or women with small breasts, round implants sometimes produce a very unnatural result. That is why more and more women opt for breast augmentation with anatomically shaped silicone implants.

Anatomical implants are less filled at the top than at the bottom and therefore provide a more natural transition at the top of the chest.

Profile of the implant

The profile of the breast implant largely determines the contour of the ‘new’ breast.

In general, a low-profile implant is chosen when a result that is as natural as possible is required.

Implants with a high profile are particularly used when a more firm and fuller chest is required.

Surface of the implant

The surface of an implant can be textured (rough) or smooth. Almost all anatomical implants have a textured surface. For round implants, the doctor can choose between a smooth and textured surface. The doctor will tell you what the best choice is in your case.

It is not always possible to choose the type of implant and the corresponding profile yourself. Your plastic surgeon will advise you which type of implant and profile will give the best results in your individual situation.

It is advisable to bring photos of your desired result when you go to consult. Show the photos to the doctor and ask the doctor how the desired result can best be achieved.

Types of textured silicone breast implants (Merk; Siltex). On the left you see round implants with different profiles and on the right anatomical implants with a low and a high profile. See also the before and after photos at the bottom of this page for results in practice.

Silicone breast implants Safe, or not?

Modern silicone implants are safer and firmer than ever. The gel currently used in the implant is a solid gel. Should the wall break, this gel will spread less quickly through the body.

According to rumors and disturbing news reports, silicone implants could lead to breast cancer, rheumatism or immune disorders. Researchers at the VUmc in December 2013 indeed found a connection between silicone implants and the prevention of health complaints such as fatigue and joint pain.

Incidentally, this does not mean that silicone implants are unsafe. The conclusions in reports from a number of media that this is the case therefore seem premature. For the time being it is a small group of women who react differently than the large majority.

If you prefer not to have silicone implants in your body, then it is best to opt for a hydrogel implant.

Natural remedies for hormonal imbalance: causes and symptoms

Hormones act as chemical messengers and carry blood to tissues and organs in the body. They work slowly but have a significant impact on most processes in the body. Hormonal imbalance arises when the chemical messengers stop working causing erratic behavior of our body systems.

Hormonal imbalance can be caused by overproduction or underproduction of certain hormones. Main hormone that causes hormonal changes estrogen. Hormonal imbalance is experienced by both men and women at different stages of their life cycle. However, women are more prone to suffer from this condition.

Imbalance of hormones can lead to serious health problems such as diabetes. A disproportionate production of the pituitary hormone can lead to growth disorders. In the same way, excessive production of growth hormone can cause health problems such as acromegaly and gigantism.

Signs and symptoms of hormonal imbalance

Most of the symptoms of hormonal imbalance are gender-specific. In the case of women, irregular vaginal bleeding would be a serious indication of hormonal imbalance. Apart from it, women who lose hormonal balance also show symptoms such as extreme mood especially before the onset of menstruation, loss of appetite, anxiety and insomnia. Some hormonal imbalances in women can also indicate symptoms such as night sweats, low libido and hot flashes.

A disturbance of the hormones in men can trigger problems such as hair loss and thinning hair. However, there are many symptoms of hormonal imbalance that are common to both sexes. These symptoms are fatigue, low libido, memory loss and skin conditions.

What causes imbalance of hormones?

There are different triggers hormonal imbalance. In most cases, factors overproduction of estrogen and progesterone in the body are responsible underproduction. Other common causes that lead to this condition are the contraceptive pill, obesity, cancer and excessive use of cosmetics.

Hormonal imbalance caused by genetics is also common. Experts also report conditions such as sedentary lifestyle and lack of exercise syndrome.

Environmental estrogens are considered the main cause of hormonal imbalance. Discharge of environmental estrogens can lead to estrogen dominance in both men and women. It can also lead to other health problems such as breast cancer, infertility and fibromyalgia. Estrogens from the environment can be found in medicines, detergents, certain foods and other industrialized products.

Natural remedies hormonal imbalance

Hormonal imbalance disorder can be easily treated with the help of home remedies, balanced diet and lifestyle changes. There are a number of simple and effective home remedies that you can use to contain hormonal imbalance in its initial stages.

Including omega-3 in the diet they are known to balance growth hormone deficiency in the body. Omega-3 fatty acids are particularly useful for reducing menstrual cramps and other complications compared to menopause that lead to hormone disruption.

Maca root, an endocrine adaptogen, works wonder to promote hormones in the body. It is a concentrate of nutrients such as steroids, essential fatty acids, phosphorus, zinc, iron, magnesium, calcium and potassium. These things are very important to restore hormone body.

In addition to this, physical activities such as swimming and exercise are also known for the production of chemicals in the brain that improve the mood and body of the hormonal balance.

Get Rid Of Dry Skin With These Simple Tips

In winter, dry skin needs to sustain the additional heavy. How can you finest take care of this? This encourages the skin doctor.

In the winter season, the harsh weather aspects and heating dry our skin a lot more than showering and cleaning typically do. And the older we get, the more we can get this. With the years, the skin makes less and less fat.

Lubricate, Lubricate and Lubricate!

Inning accordance with the dermatologist, nevertheless, we can help nature by smearing a lot. “Using a greasy movie over the skin is the way to obtain rid of dry skin,” says Ivo Nagtzaam, skin specialist at the Maastricht University Medical Center and Catharina health center in Eindhoven. “The layer of fat avoids water from evaporating from the skin, he explains in the Health Guide of the Consumers’ Association.

Skin oil ‘often not oily enough’

But not every layer of fat is similarly effective. For instance, a skin oil according to Nagtzaam is not constantly the best solution for dry skin, as we ask him the question. “Oil does certainly put a protective layer on the skin,” he states on the phone. “But skin oils not just include fat, they include multiple components. My experience is that lots of kinds of skin oil are not fat enough. So it’s a matter of searching for out whether a skin oil item is fat enough for your skin. ”

The suggestions of the skin medical professional: lotion or oily cream

The skin doctor himself encourages to lube a dry skin with a standard lotion or an oily cream. Besides a lot cheaper, these items are likewise fatter than the majority of skin oils, says Nagtzaam. However here too the advice applies to try out various types. “Examples of oily, yet well spreadable products are cooling ointment and vaseline paraffin. Less fat alternatives are cremor lanette and cremor cetomacrogol; these substances are typically blended with ten to twenty percent Vaseline. ”

Flaking skin? Attempt a cream with urea

With a dry, peeling skin, you can also try a cream or lotion with urea, Nagtzaam knows. Urea is a so-called keratolytic. Keratolytics are agents that dissolve and soften the randy layer. You likewise often encounter them in exfoliants (moderate peels) for the face. “Creams or lotions with urea also contain fat to make the skin greasy,” describes the skin medical professional.

‘ Hydrating spreads barely assist’

And exactly what about the claims of the – often more costly – body creams and other spreads that they work ‘hydrating’ and ‘hydrating’? Unfortunately, these promises are typically too good to be real, inning accordance with Nagtzaam. “Lots of items that need to work in a moisturizing way, such as body lotions, consist of a great deal of water. This just dries out the skin. You have the feeling that it rapidly withdraws, but in reality the water vaporizes immediately after application to the skin. Due to the fact that of this evaporation, the skin ends up being clothes dryer. ”

A lot of required

To prevent the skin from drying, manufacturers also happily put in fat ingredients. “However this is normally not enough to get rid of dry skin,” the skin specialist knows. “Take hand cream. That is really quickly, since we like that. However you require a lot of it and your skin does not get less dry. ”

Just ‘full-fat’ items can prevent this dehydration and make sure that your skin can keep hydrating itself. “It’s about the greasy layer that you place on the skin as a barrier,” he highlights in the Health Guide. “This safeguards against drying out. As quickly as your skin consists of enough fat, the hydration goes instantly. ”

Obviously not always better

According to Nagtzaam, natural items with eg aloe vera or marigold are not the very best solution for dry skin. “The additional added compounds may help,” says the dermatologist. “However they are of secondary importance.” And contrary to common belief, natural active ingredients can also cause allergic reactions. “You can also become allergic to plant extracts.”

Avoid dry skin

Whatever you utilize, the best thing is of course to prevent dehydration of the skin, the dermatologist advises. In other words: do not go frequently in the bath or in the shower, shower and bath as short as possible, preferably use lukewarm water and usage only soap where it is needed, such as your armpits and groin. That saves a lot of lubrication.

Tips To Get Slim In Healthy Manner

Do you want to drop weight? Consuming less is the key to weight reduction, everybody understands that. Nonetheless, healthy weight-loss is not so obvious for many individuals. These suggestions will assist you on your method to your goal weight.

Healthy weight-loss is not a waste race

A rigorous or very one-sided diet ensures rapid weight loss. Such a diet plan, however, is challenging to sustain and usually the pounds fly later on once again. You are far more most likely to reduce weight sustainably if you opt for a well balanced diet consisting of healthy products with many nutrients and couple of calories. Just consider fruits, vegetables, entire grains, nuts and seeds, lean proteins, vegetables and healthy fats from vegetable oil, avocados, nuts and fish.

Consuming a lot and slimming down

Slendering is frequently connected with ‘diet removal’. By doing this, diets quickly get an unfavorable undertone. Think of what you can contribute to your diet plan, not about what you need to eliminate. If you want to reduce weight in a healthy and well balanced method, you must consume no less than 5 to nine servings of vegetables and fruit every day. Who said that reducing weight is struggling with hunger?

Healthy and classy

By setting seasonal and regional vegetables and fruit on the menu, you resolutely go with optimum taste and a minimum of calories. Healthy spices can likewise make a world of distinction. Fancy Italian? Then use fresh basil or oregano. Do you want an oriental touch? Then use ginger, curry or coriander in your meal. You can likewise use herbs and spices in desserts and treats. A stewed fruit meal of apples and pears with cinnamon is a genuine special. And you can add mint instead of sugar to a fresh fruit salad.

Slendering, thanks to water

Cravings is often puzzled with thirst. So it can happen that you consume extra calories while you really need a glass of water. Make sure that you constantly have a bottle of water at hand. lose weightIf you do not like flat water, choose carbonated water and add some lemon juice. Tea – without sugar – is also a healthy thirst-quencher.

Dieting Sins is allowed but not regularly

Periodically sinning is not at odds with healthy weight loss, on the contrary. By giving yourself an indulging on time and with a treat, you can keep an eye on your diet plan for longer. Limit yourself to a small portion, for instance one tasty praline rather of a whole bar of chocolate. And take your time to enjoy your treat.

Healthy weight reduction with the half-trick

Mireille Guiliano, author of the bestseller ‘Why French women do not grow fat’, advises cutting products first or breaking them before you start consuming. If you’re midway, you need to ask yourself “Do I still feel starving?” That way you eat more consciously and do not eat too much rapidly, and you also think more often “Why do I consume this? Due to the fact that it’s in front of me or due to the fact that I’m hungry? “