How to grow a beard in a short time?

The mode of vegetation on the face is constantly changing, but here comes the stage where wearing a beard becomes a sign of beauty again. The problem is that it is not so easy to do, you have to be patient, use care products and follow some recommendations on how to grow a beard.

To begin with growing hair on the face follows after puberty, when the boy physiologically becomes a man. Growing a beard in the pubertal period is almost impossible, the body is simply not ready for it. It is strongly advised not to apply additional funds, medications, tablets or hormones for stimulation. The result will still be bad, the hairs will grow unevenly. Reaching the result quickly, does not work, lets a beard grow – a slow process that takes time, patience and a clear desire.

Before you grow a beard, you must ensure that you get the chance to get a dense overgrowth on the face. Adjust the shaver 1-2 weeks and look at the hair growth, or there are bare spots, “empty” areas. If they are present, you should consult an expert in the hairdresser, perhaps you should leave the idea. In some cases better growth can be achieved with the help of special gels, lotions, oils, shampoos.

The hairs will protrude in all directions, the owner will look somewhat frenzied and impetuous. There is itching on the skin, but it will be about 1-2 weeks. At this stage you should start by cutting your beard, giving it a shape, and gradually shortening the hairs on the sides. When they decided to grow a beard, you have to be patient, waiting for the times when you want to give up everything.

This can already be called a full beard, which will become the object of your pride. Note that the facial hair must be cared for even more carefully than on the head, they must be washed and combed daily. To improve the species, use special oils, waxes or lotions. Cut your beard and mustache regularly so that it was not just a hairdress but a real decoration for a man’s face.

Burdock burdock and castor oil

The appearance of your beard depends directly on how much time you spend on caring for it. There is no need to buy expensive medicines. Improving the condition of the hair on the face will help the oil to grow a beard, usually use beaver or burdock.


In this article I put some tips together, which are simple but at the same time very effective . After reading these waste tips, you have enough information to be able to apply it yourself in daily life.

Move at least 30 minutes

every day Every day exercise is a very important factor for burning fat. This does not have to be a heavy effort. Do a message on the bike or walk around a block.

Walk every 2 hours at least 5 minutes

At an office job you often sit still for long periods. Try at least every 2 hours to get up and walk around. That way, it will soon be possible to do something of exercise for at least 20 minutes per day.

Clean something thoroughly every week

A floor, window, bathroom, toilet or car. With half an hour of scrubbing you quickly burn about 120 calories.

Do something active with friends every week

Do not go to the cinema or that restaurant, but do something active. Go bowling or find a fun sport together.

Let the dog out before eating

When you take a walk before eating and are active. This will suppress your hunger and make you eat less.

Always take the stairs instead of the lift

This tip will hardly cost you time and yet you use your muscles equally well.

Set achievable goals for yourself

When you set a goal for yourself and you get it, you get a feeling of satisfaction. This makes it fun for yourself.

Reward yourself

When you reward yourself , the less fun things that are needed to lose weight are easier to sustain.

Take photos of yourself every month to see the result with your own eyes

If you look in the mirror every day, it may seem like you are not seeing results. But you do not see gradual changes from one day to the next. Therefore take a photo and a month later. This gives you a much better picture of how your posture has changed.

Do not look at the scale, but in the mirror

Most people are much too fixated on what weight the scale indicates. In the end it’s about how you think you look. A scale can not tell you that. When you try to lose weight with strength training, it is possible that you do not lose any kilos at all, but get a tighter waist. This is because muscle mass weighs more than body fat.

Make sure food is out of sight.

Put your food in the kitchen and leave the pans in the kitchen. When you have eaten your plate empty, you are less tempted to grab more food because the pans are out of sight.

Build day-to-day routines that help you lose weight

Changing your daily routines can be a lot of effort, but once you have it, you do not know better and lose weight almost automatically.

Find ways other than food that make you happy

Eating is for some people a big part of their happiness. But there are so many other things that you can be happy with. Go and plan something nice with friends, play your favorite music, browse through an old photo album, or be extra sweet to someone else.

Focus on what you can eat, instead of what you can not eat

If you constantly think of all the food that is unhealthy and fattening, it is very difficult to resist this temptation. Try to imagine how you can make something delicious with healthy food.

Do not compare yourself with others

If someone else has lost 20 kilos, it does not mean that you also have to be able to do that. Take a good look at yourself and think carefully about when you are satisfied. In addition, women generally have more difficulty with losing weight.

Find someone who wants to lose weight with you

Together with someone you always achieve more, because you can learn from each other and motivate each other.


Imagine how you feel and how you look when you have achieved the result that you have longed for. By visualizing a few minutes every day here, this will unconsciously help you make choices that will help you towards this desire.

Grow eyelashes in 10 ways

Do you want to stimulate eyelash growth? Then we have ten useful tips for you. The good news is: these tips to grow your lashes will not cost you much money. You do have to be patient. Making your eyelashes grow fuller and longer takes at least one month.

1. Use oil for longer lashes

One of the most effective and economical ways to stimulate your eyelash growth is the use of oil. There are several oils that make your eyelashes thicker and stronger and they also grow faster. Some recommendations are castor oil, olive oil, coconut oil, sesame oil, avocado oil, argan oil and almond oil. Of course you can also choose a mix of different oils. Before you go to sleep, apply some of the oil with a cotton ball or cotton swab and let it work all night. Was there the next morning with some lukewarm water again.

2. Use Aloe vera

Aloe vera has many applications and one of which is stimulating eyelash growth. Apply some pure aloe vera gel to your lashes before you go to sleep. Do this with an eyelash brush or with a clean mascara brush. Apply it in the same way as mascara. The many vitamins and nutrients that are present in the aloe vera help to grow your eyelashes.

3. Vitamin E to grow your eyelashes

Vitamin E helps to make your eyelashes grow faster and make them thicker. Take a vitamin E capsule, break it open and apply it on your eyelashes and on your lash line.

4. Vaseline

Vaseline: this product has not been popular for many years. Apply some Vaseline on your lashes in the evening with a cotton swab or a clean mascara brush and clean it the next morning with a mild eye makeup cleaner. It takes a while before you see results, but the longer and thicker lashes that you get because of this are well worth it!

5. Stimulate eyelash growth with green tea

Green tea also helps stimulate eyelash growth. Boil water, leave some green tea for at least 5 minutes and let the tea cool down. Then apply it to your eyelashes with a cotton ball. The caffeine and flavonoids in the green tea help to make your existing lashes grow better and stimulate the growth of new hairs.

6. Never sleep with makeup

Wearing too much and too long make-up is not good for your eyelashes. Always remove your eye makeup before you go to sleep. That way your eyelashes get the chance to breathe.

7. Be gentle on your eyelashes

Handle your eyelashes carefully. Do not pull your eyelashes when removing your makeup and try to rub your eyes as little as possible. This also helps immediately to prevent lines and wrinkles.

8. Brush for fuller lashes

It may sound strange, but brushing your eyelashes also helps stimulate your eyelash growth. Special eyelash brushes are available for this. Brushing your eyelashes ensures that dust and dirt particles are removed. Moreover, it helps to improve blood circulation, which benefits the growth of your lashes.

9. Massage your eyelids for longer lashes

Do you want to stimulate your eyelash growth? Then massage your eyelids daily. This stimulates the hair follicles. Always proceed with caution and preferably use one of the oils from tip 1.

10. Eat healthy

If you want to stimulate your hair growth , it is important to eat healthy. Just like your head hair, your lashes also need enough vitamins, minerals, protein and good fats to grow properly. Iron is also important to keep your hair follicles healthy and to prevent your lashes from falling out.

4 feeding tips to burn chest fat

Actually, there is no miraculous recipe to get rid of the hated “man boobs” or man’s breasts. According to the online health portal, this defect can be due to different reasons, among which is overweight or a health problem such as gynecomastia, which refers to the pathological enlargement of one or both mammary glands in men . However, like everything in life, it has a solution with discipline or with different medical procedures.

To achieve a toned chest not only will it be necessary to do as many lizards as possible, but to feed yourself in a healthy way to prevent fat from accumulating in that area. Next, we share four feed tips that will help you put that area in shape:

Love the protein

To tone your chest, the first thing you will need to do is strengthen and nourish your muscle mass, which is why it is essential to consume low-fat protein. Talk to your nutritionist about a powder supplement or try to introduce white meat, fish, lentils and egg whites into your diet.

Compensate your calories

We know that it is terrible to have to read the labels of everything you eat, however, depending on the activities you do, you need to try not to exceed a certain number of calories a day. The bill does not have to be exact, but if your meal was plentiful, try to dine lightly at night.

Get away from the fried

The worst enemy of the diets is the breaded chicken, the wings, the fries and everything that is cooked in more oil than necessary. Try to bake your food or use the minimum amount of oil, which should preferably be olive or coconut. You will notice the changes.

Bye bye carbohydrates

Sugars, white bread, refined flour and everything that surely falls into the category of your favorites are some of the worst enemies of burning fat. Try replacing the flours with whole grains and sweeten your food with stevia instead of honey or sugar.

How to reduce belly fat in Men

Weight in the stomach area can be attributed to diet, hormones, genetics and a lack of exercise. Lost stomach fat follows the same principles as fat loss from other parts of the body: you need to work off more calories than you take in Drinking calories from healthy sources like lean protein, healthy fats and whole grains .. Getting involved in regular physical activity to reduce excess weight and strengthen your abdominal muscles using targeted exercises.

Eat a diet high in protein leaning. Good protein sources include legume, tofu, eggs, chicken and fish. Replace saturated fats with healthy unsaturated fats. Avoid deep-fried foods, butter and cream. Instead, eat healthy fat, including nuts, avocado and flaxseed oil. Include six to eight servings of fruits and vegetables in your daily diet. These foods are not only high in vitamins and minerals, they are high in fiber.

Fiber makes you feel fuller for longer and keep your digestive system effective. Replace refined carbohydrates such as white pasta, bread and rice, with whole grains like oats, barley, brown rice, quinoa. Whole grain is nutritious and high in fiber. Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.

Strengthen your abdominal muscles with crunches. While crunches will not cause you to lose weight, they will flatten your stomach and increase muscle mass. Lay on your back with your feet planted flat and bent your knees. Put your hands behind your head and tuck your chin in your chest. Lift your upper body to your knees, hold down, then fall back to the floor. Feed up to 60 crunches each day.

Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.

Light therapy for Nail Fungus

Onychomycosis is the scientific name for a nail fungus infection. If the fungus is not treated, it can damage the nail plate and cause the nail to break away from the nail bed and the rest of the foot. The nail can also be thick and discolored. Spyker fungus occurs in 20 percent of people over the age of 40 in the US. Although treatment may consist exclusively of cleansing with antiseptics, more severe treatment is required for extensive swim infections. Unfortunately, according to, most treatments used for nail fungus show a low rate of success.

Standard Treatments

General forms of treatment for nail fungus are oral medication and current ice cream. Oral treatment can cause toxic side effects, and ice cream often reduces symptoms for just a short period of time before fungus yields. Some ice cream requires the removal of the toenail, which can be painful, unsightly and dangerous. The nail can not grow back, or it can grow back wrong. When it comes back, the fungus will probably repeat.

Ultraviolet Treatment

The use of ultraviolet light radiation to treat nail fungus has many advantages. Ultraviolet lighting can reach the area around the nail and under the nail without having to remove it. It works without or changing the nail, and it is usually painless to the patient. Not only ultraviolet light sterilizes the toenails, it also scratches the environment of infectious fungal spores. The downside is that it costs about $ 1000 per treatment.

How it works

After consultation with the doctor, an appointment will be reached for the procedure. The ultraviolet light is placed directly on the nail or nails with visible fungus, and the process lasts about 30 minutes. Most people feel no pain, according to, but some people feel a hot feeling or a stimulus. Then you can just walk out and continue your day. Most people need only one treatment, but some will need more depending on the severity of the fungus.

Healthy diet in figures

If you put these foods on your menu every day, you prove your health a great service:

Meat, meat products, fish, eggs or soya products are invaluable protein sources. A daily portion of 100g is already sufficient. Preferably eat 2 to 3 pieces of fresh fruit per day. Vegetables you can eat unlimited. Three portions of 100g is a minimum. Make sure you get at least 1.5 liters of fluid inside.

In each meal, half of the calories should come from starchy products such as potatoes, bread, rice, pastas or grains. Choose as much as possible for the wholemeal variants.

You get your daily calcium supply from three portions of milk (products) or vitamin B2 enriched soy products. A pinch of grease on the sandwich and 1 tablespoon of cooking fat for the hot meal provides sufficient essential fatty acids and fat-soluble vitamins.

Healthy food is not a straitjacket

Cookies, candy, chips, cake, … they can be so delicious! Good news: sinning is not a disaster. Life has to remain fun and besides, every day does not have to be 100% balanced. If you have deviated from the straight path for a while, you can make up for it the next day by eating extra healthy. So you spread a balanced diet over several days.

Step by step to better health

Gradual adjustments to your diet are easier to achieve than drastic changes. Do not you eat enough portions of fruit and vegetables? Start with a daily extra portion. Do you like to eat high-fat foods such as fatty meats or heavy sauces? Do not delete them from your menu but limit the portions or choose alternatives with a lower fat content. In this way you evolve step by step towards a healthier lifestyle.

Healthy food does not have to be expensive


To eat healthy you really do not have to carry out an attack on your wallet. To begin with, you do not need light foods, rare products or extra vitamin supplements. Fruits and vegetables can be bought cheaply in the season. Of meat or fish you only need 100g per day, so you do not have to spend a fortune on that. A self-prepared healthy meal is cheaper than ready-made meals and snacks. And to quench the thirst, there is no healthier and cheaper drink than water.

Variation is important

In a healthy and balanced diet, more than 40 different nutrients are needed. No food is able to supply all these substances. That is why it is very important that you vary a lot and eat everything in moderation. This way you will receive a whole range of nutrients without difficulty.

6 Reasons To Meditate More

What is meditation for something, where does it come from and how do you do? I see it as a freshness sign when someone wants to know more about meditation. Most of the time, it is because you are spiritually interested or want to try if it can give some health benefits.

Meditation is a fairly broad concept that can involve several different things. All forms of meditation are not the same – although both are described as meditation.

This is a quick and easy introduction to what meditation is. With a small step into the world of harmony and well-being, we list 6 reasons to begin meditation.

What does meditation mean?

Meditating is a most spiritual experience. It’s an inner space people go to find harmony, understanding and experience. You look inward to make sense and acceptance. You become one with life and yourself.

Meditation is when you put all focus and concentration on a thought, activity or object. You usually end up in a state that is seen as self-hypnosis, where calm is revealed and the external influence is as outstretched. Meditation is an effective way to reduce stress.

There are several ways to practice meditation and nothing needs to be wrong. You can meditate in the position of the sitter with closed eyes and repeat a mantra. But meditation can also be performed in the form of yoga, pilates or even in a Christian prayer.

The word meditation can have several different meanings and translations, depending on which spiritual branch or country that uses the word. Some mean that meditation means “reflection”, others say it means “the act of giving all your attention to one thing” or “moving towards the middle”.

It is debated both the word meditation and the act itself, as practice and opinion may differ between practitioners. And maybe it’s best so. Human, inner and universe is a living organism that is constantly in motion – and meditation can act as a metaphor and reflection of reality. You can meditate both sedentary and in motion.

How do you meditate

When you meditate, you go into yourself, you become one with yourself and the present. How to achieve that mood is up to you and you are free to do what you want to find inner peace and understanding.

Some people pray to God, others practice yoga. Some meditate by sitting still and repeating a mantra – other people see it as meditating to jog in the woods.

There are many different types of systems and rituals in Buddhism and Hinduism in order to meditate. There are exercises and rituals that have helped very many people come closer to themselves. Recently, the two philosophical teachings have spread to the western world, and there are currently trainings in Buddhism, Hinduism, Yoga, Pilates and Meditation, in principle everywhere.

What is meditation good for

Westerners often use meditation as a way to reduce stress, anxiety and to feel calm. With modern society, many people mean that we have lost contact with spiritual life and are losing ourselves in materialism and superficiality.

Do you consider starting meditating? There are many reasons to do that. Here are a couple of them.

Reduces stress and anxiety

Meditation is about finding peace, peace and harmony. To relax and get away from the problem of life and habits of mortal life. Meditating can be a good cure for better managing stress and anxiety that comes with your everyday life.

Improves concentration

Meditation is usually about “centering yourself”, focusing all the focus on one and the same. Whether it is to touch the body properly, breathe deeply and methodically or repeat a certain mantra. You forget about the outside world’s requirements and problems and instead focus all focus on complete and uncompromising concentration. Just like anything else: if you’re training something enough, you’ll be better off at the time.

Increased self-awareness and security
When you turn off all external influences: music, conversations, images and all other information that flows into the brain – you will get closer to yourself.

Many people are afraid to be locked into a room and be alone. You are afraid to be yourself with your own thoughts, it’s my own. It is common for people who started meditating that they are now more secure in themselves. They are no longer afraid to be alone. You have finally got to know yourself.

Increased joy
Meditation is seen as a natural cure for anxiety, stress and depression. When you meditate, you end up in a calm and harmonious state. The physical and mental ends in a place of calm and acceptance. Blood circulation can be improved and oxygen uptake as well – and they both stand in direct correlation with your psyche. It’s hard to have an angry body and a slippery head and vice versa.

When meditating, you take care of body, mind and mind. It’s a cleansing experience that can be a good remedy for those who are sad and depressed.

There is no doubt that meditation is good for health and well-being. Meditation is a very broad concept that includes very many different types of performance. There is something for everyone, since the possibilities are almost infinite.

I strongly recommend every person to try out meditation. It’s a perfect way to not only live healthier and take a break from everyday stress, but also to get in touch with yourself. Your inner self. It can be a really exciting experience!

Why Does Not Every Man Get A Full Beard?

It is seen as the hallmark of the real man: the beard. At one point it was seen as something for the hipster, but WRM Magazine said earlier that the hipster does not exist. In any case, women love men with beards and that is even scientifically proven. Having this facial hair or ‘hair on chin and cheeks in the man’ (as the Van Dale describes a beard), certainly has advantages. Some men, however, can not grow a good beard, but WRM actually not?

Explanations for the beard

Before we start looking at the best way to grow a beard, first a warning: a male beard seems to be at least just as filthy as an average toilet. Reassuringly, the man does not have to get sick himself. The fact is that if the bacteria from the male beard end up in the water pipes of the toilet, everything would not be cleaner. Yet many men want a lot of hair on their chin and cheeks, as the ultimate expression of masculinity. Unfortunately, for some gentlemen, not everyone can manage to grow a full-fledged beard. There are two main reasons for this:

– Androgens. These fabrics determine how male you are and so how much of your face is covered with hair. The best-known representative of androgens is testosterone. The less you have of this, the less beard growth.
– Origin. You have the advantage if you have dark hair, because then you will probably get a full beard sooner. Yet there are also exceptions. Asians also have dark hair, but for them the rule of ‘dark hair, fuller beard’ does not apply.


If you currently have a blotterbill face as a man and do you want to do something about it? Apart from taking into account the aforementioned factors that make it possible to grow a beard or not, you can of course also use some tips. So you can still leave a beautiful beard or at least get something from her on your face. Say goodbye to those soft baby cheeks!


– Use minoxidil. It has never been scientifically proven, but it seems to be a panacea. It was initially used for high blood pressure, but it is claimed that minoxidil also stimulates beard growth. If you want to use this, first consult your doctor.

– There is another panacea, namely biotin, or vitamin B8. You find this in everyday food, but in this way it is again not scientifically proven that it actually helps.
– A lot of shaving / grooming, but there is also a lot of uncertainty about this. One claims that a lot of shaving ensures that hair growth is stimulated, the other says it is a myth.

The above tips are therefore not completely waterproof. There is actually only one tip that has an effect anyway and that is patience. Growing a beard takes time, so patience is a clean thing in this case. And if you have patience, hopefully you can finally say goodbye to your blotter’s face after a while. I did succeed in any case!

Breast augmentation with a fat graft

The concept of breast underdevelopment or micromastia refers to a situation in which the mammary glands get too small in their development, especially in relation to other parts of the body. This situation may be caused by insufficient, congenital breast disorder, as a consequence of excessive weight loss or pregnancy and breastfeeding.

Lipomodelling – basic information

The standard treatment of breast disorders is the correction with the use of prostheses placed in the space under the breast gland or under the greater pectoral muscle. Such a treatment can sometimes be combined with a breast lift procedure along with the reduction of the gland and breast skin.

In selected cases, it is also possible to increase the breast volume using a lipoplastic treatment bearing the English name lipomodelling or lipo-augmentation . This treatment consists in transplanting fat cells to breast tissue. This technique, widely used in face correction (lipofilling) was initially used in breast reconstructive procedures in women with various types of deformities of this organ caused by surgical treatment of breast cancer.

Based on the beneficial effects of lipofilling in reconstructive surgery, the adipose tissue transplant has gradually found a wider and wider application in breast correction surgery, also for aesthetic reasons. The introduction of the term “breast lipomodelling” is not accidental, because unlike the traditional technique of fat grafts used for over 20 years, the treatment procedure includes a whole range of additional medical procedures that make this procedure safe from an oncological point of view.

It is well-known that breast lipomodelling, like other treatments in this area, causes scarring in the tissues, which in turn leads to the formation of microcalcifications (calcification). It is extremely important that the structure of microcalcification resulting from lipomodelling significantly differs from the microcalcification characteristic of the neoplastic process.

However, the distinction of the nature of microcalcifications is only possible if radiological assessment of the breast is performed by a physician experienced in this field. At the same time, using the latest techniques of distribution of transplanted adipose tissue in the mammary gland can significantly reduce the risk of fatty cysts and fatty tissue necrosis, which often arise also after other types of breast correction surgery. Visit for more details on male breast reduction.