Actually, there is no miraculous recipe to get rid of the hated “man boobs” or man’s breasts. According to the online health portal gynoguide.com, this defect can be due to different reasons, among which is overweight or a health problem such as gynecomastia, which refers to the pathological enlargement of one or both mammary glands in men . However, like everything in life, it has a solution with discipline or with different medical procedures.
To achieve a toned chest not only will it be necessary to do as many lizards as possible, but to feed yourself in a healthy way to prevent fat from accumulating in that area. Next, we share four feed tips that will help you put that area in shape:
Love the protein
To tone your chest, the first thing you will need to do is strengthen and nourish your muscle mass, which is why it is essential to consume low-fat protein. Talk to your nutritionist about a powder supplement or try to introduce white meat, fish, lentils and egg whites into your diet.
Compensate your calories
We know that it is terrible to have to read the labels of everything you eat, however, depending on the activities you do, you need to try not to exceed a certain number of calories a day. The bill does not have to be exact, but if your meal was plentiful, try to dine lightly at night.
Get away from the fried
The worst enemy of the diets is the breaded chicken, the wings, the fries and everything that is cooked in more oil than necessary. Try to bake your food or use the minimum amount of oil, which should preferably be olive or coconut. You will notice the changes.
Bye bye carbohydrates
Sugars, white bread, refined flour and everything that surely falls into the category of your favorites are some of the worst enemies of burning fat. Try replacing the flours with whole grains and sweeten your food with stevia instead of honey or sugar.