4 feeding tips to burn chest fat

Actually, there is no miraculous recipe to get rid of the hated “man boobs” or man’s breasts. According to the online health portal gynoguide.com, this defect can be due to different reasons, among which is overweight or a health problem such as gynecomastia, which refers to the pathological enlargement of one or both mammary glands in men . However, like everything in life, it has a solution with discipline or with different medical procedures.

To achieve a toned chest not only will it be necessary to do as many lizards as possible, but to feed yourself in a healthy way to prevent fat from accumulating in that area. Next, we share four feed tips that will help you put that area in shape:

Love the protein

To tone your chest, the first thing you will need to do is strengthen and nourish your muscle mass, which is why it is essential to consume low-fat protein. Talk to your nutritionist about a powder supplement or try to introduce white meat, fish, lentils and egg whites into your diet.

Compensate your calories

We know that it is terrible to have to read the labels of everything you eat, however, depending on the activities you do, you need to try not to exceed a certain number of calories a day. The bill does not have to be exact, but if your meal was plentiful, try to dine lightly at night.

Get away from the fried

The worst enemy of the diets is the breaded chicken, the wings, the fries and everything that is cooked in more oil than necessary. Try to bake your food or use the minimum amount of oil, which should preferably be olive or coconut. You will notice the changes.

Bye bye carbohydrates

Sugars, white bread, refined flour and everything that surely falls into the category of your favorites are some of the worst enemies of burning fat. Try replacing the flours with whole grains and sweeten your food with stevia instead of honey or sugar.

Why Does Not Every Man Get A Full Beard?

It is seen as the hallmark of the real man: the beard. At one point it was seen as something for the hipster, but WRM Magazine said earlier that the hipster does not exist. In any case, women love men with beards and that is even scientifically proven. Having this facial hair or ‘hair on chin and cheeks in the man’ (as the Van Dale describes a beard), certainly has advantages. Some men, however, can not grow a good beard, but WRM actually not?

Explanations for the beard

Before we start looking at the best way to grow a beard, first a warning: a male beard seems to be at least just as filthy as an average toilet. Reassuringly, the man does not have to get sick himself. The fact is that if the bacteria from the male beard end up in the water pipes of the toilet, everything would not be cleaner. Yet many men want a lot of hair on their chin and cheeks, as the ultimate expression of masculinity. Unfortunately, for some gentlemen, not everyone can manage to grow a full-fledged beard. There are two main reasons for this:

– Androgens. These fabrics determine how male you are and so how much of your face is covered with hair. The best-known representative of androgens is testosterone. The less you have of this, the less beard growth.
– Origin. You have the advantage if you have dark hair, because then you will probably get a full beard sooner. Yet there are also exceptions. Asians also have dark hair, but for them the rule of ‘dark hair, fuller beard’ does not apply.

Tips

If you currently have a blotterbill face as a man and do you want to do something about it? Apart from taking into account the aforementioned factors that make it possible to grow a beard or not, you can of course also use some tips. So you can still leave a beautiful beard or at least get something from her on your face. Say goodbye to those soft baby cheeks!

beard

– Use minoxidil. It has never been scientifically proven, but it seems to be a panacea. It was initially used for high blood pressure, but it is claimed that minoxidil also stimulates beard growth. If you want to use this, first consult your doctor.

– There is another panacea, namely biotin, or vitamin B8. You find this in everyday food, but in this way it is again not scientifically proven that it actually helps.
– A lot of shaving / grooming, but there is also a lot of uncertainty about this. One claims that a lot of shaving ensures that hair growth is stimulated, the other says it is a myth.

The above tips are therefore not completely waterproof. There is actually only one tip that has an effect anyway and that is patience. Growing a beard takes time, so patience is a clean thing in this case. And if you have patience, hopefully you can finally say goodbye to your blotter’s face after a while. I did succeed in any case!

Breast augmentation with a fat graft

The concept of breast underdevelopment or micromastia refers to a situation in which the mammary glands get too small in their development, especially in relation to other parts of the body. This situation may be caused by insufficient, congenital breast disorder, as a consequence of excessive weight loss or pregnancy and breastfeeding.

Lipomodelling – basic information

The standard treatment of breast disorders is the correction with the use of prostheses placed in the space under the breast gland or under the greater pectoral muscle. Such a treatment can sometimes be combined with a breast lift procedure along with the reduction of the gland and breast skin.

In selected cases, it is also possible to increase the breast volume using a lipoplastic treatment bearing the English name lipomodelling or lipo-augmentation . This treatment consists in transplanting fat cells to breast tissue. This technique, widely used in face correction (lipofilling) was initially used in breast reconstructive procedures in women with various types of deformities of this organ caused by surgical treatment of breast cancer.

Based on the beneficial effects of lipofilling in reconstructive surgery, the adipose tissue transplant has gradually found a wider and wider application in breast correction surgery, also for aesthetic reasons. The introduction of the term “breast lipomodelling” is not accidental, because unlike the traditional technique of fat grafts used for over 20 years, the treatment procedure includes a whole range of additional medical procedures that make this procedure safe from an oncological point of view.

It is well-known that breast lipomodelling, like other treatments in this area, causes scarring in the tissues, which in turn leads to the formation of microcalcifications (calcification). It is extremely important that the structure of microcalcification resulting from lipomodelling significantly differs from the microcalcification characteristic of the neoplastic process.

However, the distinction of the nature of microcalcifications is only possible if radiological assessment of the breast is performed by a physician experienced in this field. At the same time, using the latest techniques of distribution of transplanted adipose tissue in the mammary gland can significantly reduce the risk of fatty cysts and fatty tissue necrosis, which often arise also after other types of breast correction surgery. Visit OhMyMoobs.com for more details on male breast reduction.