LOSE WEIGHT TIPS FOR ENOUGH EXERCISE

In this article I put some tips together, which are simple but at the same time very effective . After reading these waste tips, you have enough information to be able to apply it yourself in daily life.

Move at least 30 minutes

every day Every day exercise is a very important factor for burning fat. This does not have to be a heavy effort. Do a message on the bike or walk around a block.

Walk every 2 hours at least 5 minutes

At an office job you often sit still for long periods. Try at least every 2 hours to get up and walk around. That way, it will soon be possible to do something of exercise for at least 20 minutes per day.

Clean something thoroughly every week

A floor, window, bathroom, toilet or car. With half an hour of scrubbing you quickly burn about 120 calories.

Do something active with friends every week

Do not go to the cinema or that restaurant, but do something active. Go bowling or find a fun sport together.

Let the dog out before eating

When you take a walk before eating and are active. This will suppress your hunger and make you eat less.

Always take the stairs instead of the lift

This tip will hardly cost you time and yet you use your muscles equally well.

Set achievable goals for yourself

When you set a goal for yourself and you get it, you get a feeling of satisfaction. This makes it fun for yourself.

Reward yourself

When you reward yourself , the less fun things that are needed to lose weight are easier to sustain.

Take photos of yourself every month to see the result with your own eyes

If you look in the mirror every day, it may seem like you are not seeing results. But you do not see gradual changes from one day to the next. Therefore take a photo and a month later. This gives you a much better picture of how your posture has changed.

Do not look at the scale, but in the mirror

Most people are much too fixated on what weight the scale indicates. In the end it’s about how you think you look. A scale can not tell you that. When you try to lose weight with strength training, it is possible that you do not lose any kilos at all, but get a tighter waist. This is because muscle mass weighs more than body fat.

Make sure food is out of sight.

Put your food in the kitchen and leave the pans in the kitchen. When you have eaten your plate empty, you are less tempted to grab more food because the pans are out of sight.

Build day-to-day routines that help you lose weight

Changing your daily routines can be a lot of effort, but once you have it, you do not know better and lose weight almost automatically.

Find ways other than food that make you happy

Eating is for some people a big part of their happiness. But there are so many other things that you can be happy with. Go and plan something nice with friends, play your favorite music, browse through an old photo album, or be extra sweet to someone else.

Focus on what you can eat, instead of what you can not eat

If you constantly think of all the food that is unhealthy and fattening, it is very difficult to resist this temptation. Try to imagine how you can make something delicious with healthy food.

Do not compare yourself with others

If someone else has lost 20 kilos, it does not mean that you also have to be able to do that. Take a good look at yourself and think carefully about when you are satisfied. In addition, women generally have more difficulty with losing weight.

Find someone who wants to lose weight with you

Together with someone you always achieve more, because you can learn from each other and motivate each other.

Visualization

Imagine how you feel and how you look when you have achieved the result that you have longed for. By visualizing a few minutes every day here, this will unconsciously help you make choices that will help you towards this desire.

How to reduce belly fat in Men

Weight in the stomach area can be attributed to diet, hormones, genetics and a lack of exercise. Lost stomach fat follows the same principles as fat loss from other parts of the body: you need to work off more calories than you take in Drinking calories from healthy sources like lean protein, healthy fats and whole grains .. Getting involved in regular physical activity to reduce excess weight and strengthen your abdominal muscles using targeted exercises.

Eat a diet high in protein leaning. Good protein sources include legume, tofu, eggs, chicken and fish. Replace saturated fats with healthy unsaturated fats. Avoid deep-fried foods, butter and cream. Instead, eat healthy fat, including nuts, avocado and flaxseed oil. Include six to eight servings of fruits and vegetables in your daily diet. These foods are not only high in vitamins and minerals, they are high in fiber.

Fiber makes you feel fuller for longer and keep your digestive system effective. Replace refined carbohydrates such as white pasta, bread and rice, with whole grains like oats, barley, brown rice, quinoa. Whole grain is nutritious and high in fiber. Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.

Strengthen your abdominal muscles with crunches. While crunches will not cause you to lose weight, they will flatten your stomach and increase muscle mass. Lay on your back with your feet planted flat and bent your knees. Put your hands behind your head and tuck your chin in your chest. Lift your upper body to your knees, hold down, then fall back to the floor. Feed up to 60 crunches each day.

Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.