Weight in the stomach area can be attributed to diet, hormones, genetics and a lack of exercise. Lost stomach fat follows the same principles as fat loss from other parts of the body: you need to work off more calories than you take in Drinking calories from healthy sources like lean protein, healthy fats and whole grains .. Getting involved in regular physical activity to reduce excess weight and strengthen your abdominal muscles using targeted exercises.
Eat a diet high in protein leaning. Good protein sources include legume, tofu, eggs, chicken and fish. Replace saturated fats with healthy unsaturated fats. Avoid deep-fried foods, butter and cream. Instead, eat healthy fat, including nuts, avocado and flaxseed oil. Include six to eight servings of fruits and vegetables in your daily diet. These foods are not only high in vitamins and minerals, they are high in fiber.
Fiber makes you feel fuller for longer and keep your digestive system effective. Replace refined carbohydrates such as white pasta, bread and rice, with whole grains like oats, barley, brown rice, quinoa. Whole grain is nutritious and high in fiber. Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.
Strengthen your abdominal muscles with crunches. While crunches will not cause you to lose weight, they will flatten your stomach and increase muscle mass. Lay on your back with your feet planted flat and bent your knees. Put your hands behind your head and tuck your chin in your chest. Lift your upper body to your knees, hold down, then fall back to the floor. Feed up to 60 crunches each day.
Exercise for at least 30 minutes five times a week. Moderate to strong physical activity will burn excess weight and increase your metabolism. Try walking, jogging, sports, aerobics classes, workout DVDs or swimming.