Natural remedies for hormonal imbalance: causes and symptoms

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Hormones act as chemical messengers and carry blood to tissues and organs in the body. They work slowly but have a significant impact on most processes in the body. Hormonal imbalance arises when the chemical messengers stop working causing erratic behavior of our body systems.

Hormonal imbalance can be caused by overproduction or underproduction of certain hormones. Main hormone that causes hormonal changes estrogen. Hormonal imbalance is experienced by both men and women at different stages of their life cycle. However, women are more prone to suffer from this condition.

Imbalance of hormones can lead to serious health problems such as diabetes. A disproportionate production of the pituitary hormone can lead to growth disorders. In the same way, excessive production of growth hormone can cause health problems such as acromegaly and gigantism.

Signs and symptoms of hormonal imbalance

Most of the symptoms of hormonal imbalance are gender-specific. In the case of women, irregular vaginal bleeding would be a serious indication of hormonal imbalance. Apart from it, women who lose hormonal balance also show symptoms such as extreme mood especially before the onset of menstruation, loss of appetite, anxiety and insomnia. Some hormonal imbalances in women can also indicate symptoms such as night sweats, low libido and hot flashes.

A disturbance of the hormones in men can trigger problems such as hair loss and thinning hair. However, there are many symptoms of hormonal imbalance that are common to both sexes. These symptoms are fatigue, low libido, memory loss and skin conditions.

What causes imbalance of hormones?

There are different triggers hormonal imbalance. In most cases, factors overproduction of estrogen and progesterone in the body are responsible underproduction. Other common causes that lead to this condition are the contraceptive pill, obesity, cancer and excessive use of cosmetics.

Hormonal imbalance caused by genetics is also common. Experts also report conditions such as sedentary lifestyle and lack of exercise syndrome.

Environmental estrogens are considered the main cause of hormonal imbalance. Discharge of environmental estrogens can lead to estrogen dominance in both men and women. It can also lead to other health problems such as breast cancer, infertility and fibromyalgia. Estrogens from the environment can be found in medicines, detergents, certain foods and other industrialized products.

Natural remedies hormonal imbalance

Hormonal imbalance disorder can be easily treated with the help of home remedies, balanced diet and lifestyle changes. There are a number of simple and effective home remedies that you can use to contain hormonal imbalance in its initial stages.

Including omega-3 in the diet they are known to balance growth hormone deficiency in the body. Omega-3 fatty acids are particularly useful for reducing menstrual cramps and other complications compared to menopause that lead to hormone disruption.

Maca root, an endocrine adaptogen, works wonder to promote hormones in the body. It is a concentrate of nutrients such as steroids, essential fatty acids, phosphorus, zinc, iron, magnesium, calcium and potassium. These things are very important to restore hormone body.

In addition to this, physical activities such as swimming and exercise are also known for the production of chemicals in the brain that improve the mood and body of the hormonal balance.