In this article I put some tips together, which are simple but at the same time very effective . After reading these waste tips, you have enough information to be able to apply it yourself in daily life.
Move at least 30 minutes
every day Every day exercise is a very important factor for burning fat. This does not have to be a heavy effort. Do a message on the bike or walk around a block.
Walk every 2 hours at least 5 minutes
At an office job you often sit still for long periods. Try at least every 2 hours to get up and walk around. That way, it will soon be possible to do something of exercise for at least 20 minutes per day.
Clean something thoroughly every week
A floor, window, bathroom, toilet or car. With half an hour of scrubbing you quickly burn about 120 calories.
Do something active with friends every week
Do not go to the cinema or that restaurant, but do something active. Go bowling or find a fun sport together.
Let the dog out before eating
When you take a walk before eating and are active. This will suppress your hunger and make you eat less.
Always take the stairs instead of the lift
This tip will hardly cost you time and yet you use your muscles equally well.
Set achievable goals for yourself
When you set a goal for yourself and you get it, you get a feeling of satisfaction. This makes it fun for yourself.
When you reward yourself , the less fun things that are needed to lose weight are easier to sustain.
Take photos of yourself every month to see the result with your own eyes
If you look in the mirror every day, it may seem like you are not seeing results. But you do not see gradual changes from one day to the next. Therefore take a photo and a month later. This gives you a much better picture of how your posture has changed.
Do not look at the scale, but in the mirror
Most people are much too fixated on what weight the scale indicates. In the end it’s about how you think you look. A scale can not tell you that. When you try to lose weight with strength training, it is possible that you do not lose any kilos at all, but get a tighter waist. This is because muscle mass weighs more than body fat.
Make sure food is out of sight.
Put your food in the kitchen and leave the pans in the kitchen. When you have eaten your plate empty, you are less tempted to grab more food because the pans are out of sight.
Build day-to-day routines that help you lose weight
Changing your daily routines can be a lot of effort, but once you have it, you do not know better and lose weight almost automatically.
Find ways other than food that make you happy
Eating is for some people a big part of their happiness. But there are so many other things that you can be happy with. Go and plan something nice with friends, play your favorite music, browse through an old photo album, or be extra sweet to someone else.
Focus on what you can eat, instead of what you can not eat
If you constantly think of all the food that is unhealthy and fattening, it is very difficult to resist this temptation. Try to imagine how you can make something delicious with healthy food.
Do not compare yourself with others
If someone else has lost 20 kilos, it does not mean that you also have to be able to do that. Take a good look at yourself and think carefully about when you are satisfied. In addition, women generally have more difficulty with losing weight.
Find someone who wants to lose weight with you
Together with someone you always achieve more, because you can learn from each other and motivate each other.
Imagine how you feel and how you look when you have achieved the result that you have longed for. By visualizing a few minutes every day here, this will unconsciously help you make choices that will help you towards this desire.